FLYING WITH CHAR 5/11/10

Flying down to Little Rock
Big rock
What a crock
Taking stock
Maybe it’s time to take stock
of this flock.
Last of the crew arrived
We may be leaving
Anytime soon
Unknown
Suitcase loneliness
There is no room
To be by my side
Hope it doesn’t
have a chance to hide
It’s kind of shy.

AUTHENTIC SELF - EXERCISE

AUTHENTIC SELF - EXERCISE 8-29-10
Exercise equipment, I look at
Excise the Fat
Fat that resides on this body.
Dramatizing the effect of emotions
Emotions internal, residing on this frame
Undesirable effects…of Emotions
Emotions of obesity
on this frame.

Excise the tissue hiding the who of me.
Challenging always to find the authentic me.
The authentic me … of the before time ;
Live & spry… the unstoppable who

She waits
She waits to be remembered
remembered
SHE authentic & hopeful.

Wake up … Wake up ….WAKE! UP!
Wake up to reality
All this dysfunctional tissue creates volume
Volume this frame should never have held
Alone, walking in a frame
Carrying FAT she detested
Functioning, less than optimum…

Optmum what?
Optimum Authentic Self.